Weigh In record (no journal entry) for 20 July 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.12g | Prot: 71.81g | Carbs: 75.42g.
Breakfast: Cappuccino, Marmelade, Alnatura Mandelmus, REWE Vollkornbrot Geschnitten . Lunch: Frischkäse, Türkisches Fladenbrot, Nektarinen, Milbona Quark Magerstufe, Mulino Bianco Pan Di Stelle, Edeka Beerenmischung, RUF Götterspeise Pulver, Myprotein Impact Whey Protein . Snacks/Other: Cappuccino. more...
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2276 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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