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돼지 등심 + 닭가슴살
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1512 kcal
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Fat: 58.33g | Prot: 131.88g | Carbs: 117.32g.
Breakfast: 자두, 느타리버섯, 훈제 닭가슴살, 구운계란. Lunch: 마늘, 훈제 닭가슴살, 돼지고기 등심. Dinner: 밥, 불고기. Snacks/Other: 필라델피아 치즈케익, 참외, 노브랜드 카페라떼. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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