Weigh In record (no journal entry) for 20 July 2020
|
66.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 19.92g | Prot: 29.15g | Carbs: 31.98g.
Breakfast: Pınar Protein Kakaolu Süt. Lunch: Dardanel Çanakkale Sardalya. Dinner: Menemen, Danone Activia Ananas. Snacks/Other: Kuru Kayısı. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GökçenHelli's Weight History
|