Weigh In record (no journal entry) for 20 July 2020
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 61.96g | Prot: 38.64g | Carbs: 86.58g.
Breakfast: Салат из Помидоров и Огурцов, Вареное Яйцо, Цельное Молоко. Lunch: Суп с Фрикадельками, Пирожок с Луком и Яйцом. Snacks/Other: Мороженое Сэндвич. more...
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Losing 2.1 kg a Week
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