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ЯнаМихайловна
Journal
20 Jul 20
ЯнаМихайловна's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
91 kg
Lost so far:
1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
813 kcal
Fat: 39.35g | Prot: 60.39g | Carbs: 55.37g.
Breakfast:
Universal Nutrition Animal Flex.
Lunch:
Сердце Куриное, Рагу из Баклажанов, Гречка Отварная.
Dinner:
Сердце Куриное, Рагу из Баклажанов.
Snacks/Other:
Бабаевский Шоколад Тёмный Фирменный, Lavazza Crema E Gusto.
more...
2503 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ЯнаМихайловна's Weight History
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