Mis S.'s Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

121 kg Lost so far: 14 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1895 kcal

Fat: 125.86g | Prot: 99.03g | Carbs: 93.33g. Breakfast: Käse, REWE Bäcker Brötchen , Meister Käsegriller. Dinner: Olivenöl, Iglo Filegro Mehrkorn Panade, Grünländer Mild & Nussig , Aldi Kochschinken, Spargel. more...

5806 kcal

Exercise: Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mis S.'s Weight History

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Mis S.'s Journal, 20 Jul 20

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Mis S.'s Weight History