Weigh In record (no journal entry) for 20 July 2020
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 74.32g | Prot: 42.15g | Carbs: 137.69g.
Breakfast: Banane, Milch (Vollmilch). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Deutsche Markenbutter, Gut & Günstig Quark 40%. Snacks/Other: Kinder Bueno, Krombacher Radler (Flasche). more...
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steady weight
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hirtie08's Weight History
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