Weigh In record (no journal entry) for 13 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2962 kcal
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Fat: 50.57g | Prot: 73.91g | Carbs: 406.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pizza Hut Medium Italian Pepperoni Feast Pizza. Snacks/Other: Foster's Lager, Foster's Lager, Cadbury Twirl bar, Home-Made Banana Muffin, Multigrain Bread. more...
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2457 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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