Weigh In record (no journal entry) for 20 July 2020
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 17.48g | Prot: 31.96g | Carbs: 108.38g.
Breakfast: Karls Erdbeer Traum, Hofmaier Hähnchenbrustfilet Roulade, Eisbergsalat, Kaufland Brötchen. Lunch: Herzgut Magermilch Joghurt, Lidl Heidelbeeren, Himbeeren, Schneemann Deutsche Erdbeeren. Dinner: Ei, Gutes Land Pizzakäse Gerieben, MinusL Schlagsahne, Blumenkohl, Pellkartoffeln. Snacks/Other: Nektarinen. more...
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1319 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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princess240's Weight History
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