Weigh In record (no journal entry) for 20 July 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 73.34g | Prot: 88.37g | Carbs: 147.10g.
Lunch: AH Yorkham , Bruine Boterham, Becel Becel Light, AH Goudse Kaas Jong Belegen 30+. Dinner: Rundergehakt, Bertolli Pastasaus Tradizionale, AH Macaroni Spaghetti Groente, Volkoren Spaghetti (Gekookt), Grozette Strooikaas. Snacks/Other: AH Coburgerham, McVities Crunchy Haverkoek. more...
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Gaining 2.8 kg a Week
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evdbevdb's Weight History
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