Weigh In record (no journal entry) for 20 July 2020
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 46.88g | Prot: 58.52g | Carbs: 126.62g.
Breakfast: Aknaz Hellim Peyniri, Tatlı Kırmızı Biber, Nane, Maydanoz, Siyah Zeytin, Yumurta, Salatalık. Dinner: Sütaş Ayran, Çiğköfte Dürüm, İçim Laktozsuz Yoğurt, Zeytinyağlı Taze Fasulye, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Doğadan Kayisili Bitki Çayı, Beypazarı Maden Suyu, İçim Laktozsuz Süt , Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Çerezya Çiğ Badem , Ülker Bitter Çikolata %80 Kakaolu, Canbis Karabuğday Patlağı. more...
|
|
2504 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Pilates - 1 hour and 10 minutes, Cardio - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|