Weigh In record (no journal entry) for 03 November 2010
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58.4 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2010:
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961 kcal
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Fat: 9.11g | Prot: 67.44g | Carbs: 163.29g.
Breakfast: grapefruit, tomato, Fat Free Vanilla Caramel Coffee Creamer, BORDENS, coffee, egg whites great value. Lunch: SUGAR FREE CHOCOLATE SYRUP, SWISS MISS, skim milk, ALMOND MILK, bordens, VLASIC DILL STACKERS, Deli Select Mesquite Smoked Turkey Breast, spicy brown mustard, banana. Dinner: apple, fat free cheddar kraft, frozen corn great value, fat free sour cream great value, pace, green pepper, onion, boneless skinless chicken. Snacks/Other: hersheys syrup, Cocoa Powder (Unsweetened), skim milk, almond milk, apple. more...
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2052 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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getNfit22's Weight History
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