Weigh In record (no journal entry) for 20 July 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 23.93g | Prot: 27.83g | Carbs: 88.41g.
Breakfast: Simbat Hudri Hurma, Kepekli Ekmek, Haşlanmış Yumurta, Cumhuriyet Sucuk. Lunch: Kayısı, Tereyağı veya Şekerli Kurabiye, Toffifee Çikolata. Dinner: Sek Quark Limon, Filiz Makarna. more...
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Losing 2.1 kg a Week
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