Weigh In record (no journal entry) for 20 July 2020
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 15.38g | Prot: 22.21g | Carbs: 40.66g.
Breakfast: 丘比牌 千岛酱, 哈密瓜, 牛奶, 桂格麦片(Quaker) 即食燕麦片, 欧普特蒙 乳清蛋白粉, 鸡蛋. more...
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Gaining 0.4 kg a Week
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