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Dwi Jayanti Setyaningrum
Journal
20 Jul 20
Dwi Jayanti Setyaningrum's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
58.4 kg
Lost so far:
7.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
800 kcal
Fat: 33.98g | Prot: 49.63g | Carbs: 78.07g.
Breakfast:
Kalbe Slim & Fit Cookies Dark Chocolate.
Lunch:
Ikan Bandeng, Nasi Putih.
Dinner:
Ayam (Kulit tidak Dimakan).
Snacks/Other:
Chia Seed, Jambu Biji, Rebo Kuaci Original.
more...
1791 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Dwi Jayanti Setyaningrum's Weight History
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