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午饭🥣：杂粮饭180g+胡萝卜+杏鲍菇167克g,凉拌紫甘蓝，巴沙鱼200g
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1790 kcal
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Fat: 29.28g | Prot: 67.25g | Carbs: 339.47g.
Breakfast: 鹌鹑蛋, 番茄, 伊利 纯牛奶, 煮玉米, 姜, 红糖, 大枣干. Lunch: 水饺, 紫甘蓝, 蓝雪 巴沙鱼柳, 藜麦, 胡萝卜, 杂粮饭, 杏鲍菇, 亨氏 黑胡椒酱. Dinner: 水蜜桃, 黑布林, 苹果. Snacks/Other: 五谷磨房 红豆薏仁粉, 干枣. more...
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Tix Wong's Weight History
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