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어제 케잌, 빙수 먹은거 치곤 약간만 증량 🤭
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56.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 41.70g | Prot: 61.42g | Carbs: 31.45g.
Breakfast: Ancient Organics Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 건새우볶음, 마늘쫑볶음, 부추김치, 양배추, 양파, 군고구마, 돼지고기 갈비살 (허릿살, 뼈없는). more...
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Gaining 1.4 kg a Week
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