Weigh In record (no journal entry) for 20 July 2020
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 46.65g | Prot: 220.53g | Carbs: 140.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.8 kg a Week
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