Weigh In record (no journal entry) for 20 July 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 66.23g | Prot: 61.38g | Carbs: 304.88g.
Breakfast: Van Houten Cocoa Powder, Sunpride Pisang Single, Lotus Biscoff, Dita Granola Almond Pumpkin Sunflower. Lunch: Lotus Biscoff, Sunpride Pisang Single, Dita Granola Almond Pumpkin Sunflower, Van Houten Cocoa Powder. Dinner: Fried Rice. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Gaining 0.3 kg a Week
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