Weigh In record (no journal entry) for 20 July 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 51.98g | Prot: 49.88g | Carbs: 138.00g.
Breakfast: Kentang Goreng, So Good Chicken Nugget Original, V-Soy V-Soy Cocoa. Lunch: Yakult Yakult, Indonesian Fried Dumplings, Pentol. Dinner: Yakult Yakult, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Doughnuts (Plain), Bakwan. more...
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1830 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Wida Cahyani's Weight History
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