Weigh In record (no journal entry) for 20 July 2020
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.86g | Prot: 59.28g | Carbs: 185.12g.
Breakfast: Kacang Hijau Dimasak, Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng Kentang, Tahu, Otak-Otak, Oatmeal Instan. Dinner: Pecel, Bacang, Tahu Goreng, Kerupuk / Biskuit. Snacks/Other: Kurma, Kerupuk Makanan Ringan, Kopi Latte non Lemak, Naraya Oat Choco, Otak-Otak, Jambu Biji. more...
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Losing 0.3 kg a Week
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yuliati o's Weight History
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