Weigh In record (no journal entry) for 20 July 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 36.69g | Prot: 105.77g | Carbs: 153.69g.
Breakfast: Jagung Kecil/Tunas Jagung, Bayam Dimasak (dari Segar), Tempe Goreng, Telur Rebus. Lunch: Bakso Ayam, Ikan Cakalang, Jamur Putih (Ditumis). Dinner: Fitbar Chocolate, Telur Rebus. Snacks/Other: Semangka, Roma Malkist Rasa Abon, Ubi Jalar (Manis), Buah Pir. more...
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Gaining 0.6 kg a Week
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elii_shaa's Weight History
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