Weigh In record (no journal entry) for 20 July 2020
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109.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.14g | Prot: 34.06g | Carbs: 152.54g.
Breakfast: Coconut Milk (with Water), Boiled Egg, Nandini Curd, Vegetable Salad (Tossed without Dressing) , Appam. Lunch: Cucumber (with Peel) , Curd Rice, Sabji, Egg White, White Rice. Dinner: Almonds, Egg White, Jackfruit , Watermelon . Snacks/Other: Jackfruit , Guavas. more...
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Losing 3.5 kg a Week
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sivakarthik's Weight History
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