Weigh In record (no journal entry) for 20 July 2020
|
69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 68.76g | Prot: 111.33g | Carbs: 175.08g.
Breakfast: Nissin Wafers Chocolate, Prosana Proffle Coklat, VECTORLABS Master Whey, Tahu Kukus, Wortel Dimasak. Lunch: Kentang (Daging, tanpa Garam, Direbus), Gado Gado, Ketupat, Telur Rebus, Keripik Singkong, Keripik Tempe. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Apel, Tahu Kukus. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
|
1944 kcal
|
Exercise:
Weight Training (moderate) - 34 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|