Facumoya's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1431 kcal

Fat: 60.91g | Prot: 30.13g | Carbs: 192.65g. Breakfast: Carrefour Pepas. Lunch: Milanesa de Berenjena. Dinner: Pan Blanco, Swift Salchichas. more...

2423 kcal

Exercise: piernas - 10 minutes, mís ejercicios - 30 minutes, abdomen - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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