Weigh In record (no journal entry) for 20 July 2020
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71 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 77.71g | Prot: 178.61g | Carbs: 154.16g.
Breakfast: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 삶은 계란. Lunch: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 돼지불고기, 깍두기, 현미밥, 김치. Dinner: 수육, 홍어, 깍두기, 김치, 좋은데이, 생맥주, 생막걸리. more...
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2028 kcal
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Exercise:
Swimming (slow) - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kkgoodguy's Weight History
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