Weigh In record (no journal entry) for 20 July 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 47.97g | Prot: 67.00g | Carbs: 270.59g.
Breakfast: 김밥, 라떼 커피, 호밀빵 토스트, 블루베리. Lunch: 배추김치, 콩나물무침, 동원 폭찹 스테이크, 열무된장국, 밥. Dinner: 찰옥수수, 크라운제과 쿠크다스케이크, 스타벅스 (Starbucks) 두유라떼 (Tall), 세븐일레븐 우리집 김밥. Snacks/Other: 후유아 서리태콩물두유, 맥심 화이트골드 커피믹스. more...
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1380 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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