Weigh In record (no journal entry) for 19 July 2020
|
67.8 kg
Lost so far: 12 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 39.88g | Prot: 75.72g | Carbs: 86.37g.
Breakfast: Café, Clara de Huevo, Huevo Frito, Clara de Huevo, Taeq Semillas de Chia , Quaker Avena Molida. Lunch: Pechuga de Pollo, Aguacate, Zanahoria, Lechuga de Hoja Verde. Dinner: Crema de Leche, Lechuga de Hoja Verde, Zenú Maíz Tierno, Zenú Champiñones Tajados, Pechuga de Pollo a la Plancha, Pechuga de Pollo, Bimbo Tortillas Integrales. Snacks/Other: Durazno, Manzana Verde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vero cardona's Weight History
|