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Ate too much yesterday. Sorry, not sorry. I guess my body didn't approve of the sharp drop a few days ago 🙄
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 61.18g | Prot: 81.88g | Carbs: 25.94g.
Breakfast: Great Value Wild Salmon Fillets, Western omelet. Lunch: Afang soup, Kirkland Signature Atlantic Salmon. Snacks/Other: Frigo Natural String Cheese Part Skim, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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Gaining 2.9 kg a Week
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