Weigh In record (no journal entry) for 19 July 2020
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 76.53g | Prot: 205.69g | Carbs: 100.19g.
Breakfast: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, DM Bio Sojaflocken, REWE Kulturheidelbeeren, Prozis Vagner Proteinpulver Chocolate-Hazelnut, Alpro Soya Skyr Style Ungesüßt, Naturya Chlorella, Grüner Tee, Dragon Superfoods Spirulina Bio Pulver. Lunch: Brändle Rapskernöl, Veganz Soja-Medaillons. Dinner: REWE Bio Schafskäse, Avocado, Rote Zwiebeln, Ei, Fjordkrone Thunfischfilets in Eigenem Saft , Gurke (mit Schale), Kohlrabi, Rote Paprika. Snacks/Other: Äpfel. more...
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Losing 0.2 kg a Week
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Speedi87's Weight History
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