Weigh In record (no journal entry) for 19 July 2020
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105 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 16.18g | Prot: 92.69g | Carbs: 131.60g.
Lunch: Duru Bulgur, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Snacks/Other: Küp Şeker, Bal, Migros Krem Peynir, Pide Ekmeği. more...
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Gaining 0.2 kg a Week
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ironman3407's Weight History
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