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hari minggu.
cheat day time.
senin sampai sabtu diet menu.
no minyak no gula.
hari minggu makan bebas tp secukupnya ☺️
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792 kcal
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Fat: 32.38g | Prot: 32.45g | Carbs: 99.39g.
Breakfast: Regal Marie Biscuits, Jeruk Nipis, Kue, Kue Nastar. Lunch: Mie Telur (Ditambah, Masak), SuperIndo Bakso Udang, Telur Rebus, Minyak Kelapa, Gula Pasir, Tahu, Ikan Tongkol, Bunga Pepaya, Nasi Putih, Nasi Merah. Dinner: Dancow Full Cream. more...
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1625 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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