lari5222's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
2661 kcal Fat: 102.79g | Prot: 128.47g | Carbs: 301.53g.   Breakfast:  Doğal Peynir,  Tereyağı, Hünnap Keçiboynuzu Özü,  Yulaf. Dinner:  Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other:  Dondurma, Mixmey Erik , Nescafe 3 Ü 1 Arada, Eti Canga. more...
1878 kcal Exercise: yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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