Weigh In record (no journal entry) for 19 July 2020
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 49.54g | Prot: 50.76g | Carbs: 82.26g.
Breakfast: Tanour Healthy Bread Ekmek, Pinar Labanah, Roka (Roket), Tereyağı, Lor Peyniri, Avokado, Yumurta. Dinner: Beyin, Mısır Ekmeği (Ev Tarifi), Tanour Healthy Bread Ekmek, Sade Yoğurt. Snacks/Other: Rude Health Granola Honey and Nuts , ندى حليب البروتين قليل الدسم فراولة. more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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