Weigh In record (no journal entry) for 18 July 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 36.12g | Prot: 48.65g | Carbs: 91.09g.
Breakfast: Café com Açúcar, Perdigão Mortadela Bolognella, Polenghi Sandwich-In Sabor Cheddar, Pão Francês. Lunch: Nestlé Creme de Leite, Carne Moída Refogada, Pomarola Bolonhesa, Tirol Queijo Mussarela (18g), Abobrinha. Snacks/Other: Smirnoff Ice. more...
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Losing 6.3 kg a Week
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DaniEmmy's Weight History
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