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What is so useful about this app is that it shows me 'hidden' calories. A lunch of skyr, nuts and dried fruit seems so healthy, but nuts are quite high in calories. I've swapped the nuts for fresh fruit and I feel fuller, it satisfies my sweet tooth, and it's lower in calories!
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1781 kcal
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Fat: 79.81g | Prot: 61.27g | Carbs: 211.15g.
Breakfast: Chip Shop Chips, Bolognese, Cheddar Cheese . Lunch: Gala Apples, Bananas , Skyr Yogurt. Dinner: Fried Onions, Asda Long Grain Micro Rice, Dal. Snacks/Other: Babybel Mini Orginal Cheese, Cypressa Lighter Reduced Fat Halloumi, Green Olives, Tea with Milk, Tea with Milk. more...
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