Weigh In record (no journal entry) for 19 July 2020
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 13.87g | Prot: 42.42g | Carbs: 91.40g.
Breakfast: Oeuf à la Coque, Pain Pita au Blé Entier, Kiri Fromage, Pêches, Pomme, Citron, Café. Dinner: Pêches, Ail, Oignons Rouges, Tomate Cuite, Haricots Verts, Escalope de Poulet. more...
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2330 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sarah Nass's Weight History
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