Weigh In record (no journal entry) for 19 July 2020
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102.3 kg
Lost so far: 11.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.42g | Prot: 51.49g | Carbs: 215.30g.
Lunch: Tam Buğday Ekmeği, Karpuz, Haşlanmış Yumurta, Kaymak, Toz Şeker. Dinner: Karışık Yeşil Salata, Mücver, Kavun Karpuz, Mercimek Çorbası, Tirit. Snacks/Other: Kayısı, Çilek, Fındık, Dondurma, Yaş Pasta, Sütlaç. more...
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Losing 1.4 kg a Week
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diamond043's Weight History
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