onieljelita's Journal, 19 Jul 20

jus alpukat brp kalori ya.?

View Diet Calendar, 19 July 2020:
1218 kcal Fat: 68.52g | Prot: 50.49g | Carbs: 99.23g.   Breakfast:  Gula Pasir,  Jus Alpukat. Lunch:  Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan),  Nasi Putih. Dinner: Bimoli Minyak Goreng,  Sambal Goreng,  Telur Dadar,  Nasi Putih,  Telur Orak-Arik. Snacks/Other: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
1846 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours, High Intensity Interval Training (HIIT) - 1 hour. more...



     
 

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