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Imjustchillin G
Journal
19 Jul 20
Imjustchillin G's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
95.6 kg
Lost so far:
12.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
669 kcal
Fat: 8.03g | Prot: 40.17g | Carbs: 105.16g.
Breakfast:
Muller Light Strawberry Yogurt, Asda Red Seedless Grapes, Tesco Seedless Green Grapes.
Lunch:
Mutton Biryani, Brown Rice, Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten).
Dinner:
Asda Skimmed Milk, Asda Red Fruits Cereal Flakes.
more...
2780 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Imjustchillin G's Weight History
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