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I guess I've not really kept on top of my workout and calorie counting this week.
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 89.43g | Prot: 75.12g | Carbs: 145.54g.
Breakfast: Sainsbury's Olive Oil Spray, Tea, Tomatoes, Aldi Halloumi. Lunch: Cheddar Cheese , Home Fries, Heinz Tomato Ketchup, Sainsbury's Olive Oil Spray, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Quarter Pound Beef Burger, Iceland White Burger Buns. Snacks/Other: Papaya, Lindt 85% Dark Chocolate, Whitworths Toffee & Pecan Shot. more...
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Gaining 0.6 kg a Week
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 Comments
it's all fine dear. as long as we come back quickly on track. 🙌
19 Jul 20 by member: omshawf
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BeeZee81's Weight History
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