Weigh In record (no journal entry) for 19 July 2020
|
61.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 64.18g | Prot: 110.53g | Carbs: 252.62g.
Breakfast: Fried Egg with Fat, Woolworths Seeded Wholewheat Brown Bread. Lunch: McCain Hawaiian Stir Fry, Mashed Potato. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Licken Fries, Chicken Licken Hot Wings. Snacks/Other: SPAR Low Fat Plain Yoghurt, Woolworths Seasonal Fruit Salad. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PhutiNdhlovu's Weight History
|