Weigh In record (no journal entry) for 19 July 2020
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92.4 kg
Lost so far: 20 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 55.20g | Prot: 90.98g | Carbs: 167.27g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Milbona Milch 3,5%, Kaffee, K-Classic Toast Schmelzkäsescheiben, Gemüse, Spiegelei ohne Fett, Bavaria Blu der Sanfte, Bauckhof Wunderbrød. Dinner: Knollensellerie, Femeg Schollenfilets, Femeg Schollenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2574 kcal
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Exercise:
Cooking - 1 hour, Ironing - 40 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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