Weigh In record (no journal entry) for 12 September 2013
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 September 2013:
|
1225 kcal
|
Fat: 29.39g | Prot: 42.53g | Carbs: 210.48g.
Breakfast: Schwan's Whole Blueberries, Banana, VIP Whole Strawberries, Nesquik Strawberry Lowfat Milk. Lunch: Peanut Butter, Dosa, Firm Silken Tofu, Toasted Wheat or Cracked Wheat Roll. Dinner: Eggplant, Cooked Pumpkin, Kawan Food Whole Wheat Paratha, Firm Silken Tofu. Snacks/Other: Almonds, Dunkin' Donuts Coffee with Skim Milk and Sugar. more...
|
|
2372 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|