Weigh In record (no journal entry) for 12 September 2013
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56.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1301 kcal
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Fat: 53.22g | Prot: 42.17g | Carbs: 68.40g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Baby Carrots, Garden Fresh Gourmet Artichoke & Spinach Hummus. Dinner: Ortega Whole Wheat Tortillas, Refried Beans (Canned), Western Family Shredded Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Anheuser-Busch Bud Light Platinum, Oreo Halloween Orange Creme Sandwich Cookies. more...
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Losing 0.2 kg a Week
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