Weigh In record (no journal entry) for 19 July 2020
|
80.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 56.38g | Prot: 179.44g | Carbs: 124.73g.
Breakfast: Kokt Broccoli (Djupfryst), Ägg, Äggvita, Zeta Olivolja, Star Nutrition Reds Blend, Nyttoteket Clean Collagen. Lunch: Aminopro Energidryck, Eldorado Solroskärnor, Quaker Pama Minutris, Lindahls Turkisk Naturell Lättyoghurt, Body Science Casein. Dinner: Potatis (Skalad, med Salt, Kokt), Bröderna Nilsson Ugnsgrillad Kycklingfilé , Brunsås. Snacks/Other: Lohilo Chocolate Brownie. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
94sabinab's Weight History
|