Weigh In record (no journal entry) for 19 July 2020
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74.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 73.91g | Prot: 91.60g | Carbs: 185.30g.
Breakfast: Orinoko Hazelnootpasta, Gekookt Ei, Aldi Boerenmetworst, Jumbo Boeren Wit Tijger, Douwe Egberts Koffie. Lunch: Almhof Lekker Licht Aardbei, AH Blauwe Bessen, AH Kookroom, Knoflook, Uien, Jumbo Gerookte Kipreepjes, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Dinner: Bavaria Bier, AH Filetlapje À La Minute, Courgette, Bieze Couscous Salade, Lidl Boerensalade, Johma Vrije Uitloop Ei Salade, Kip Worst. Snacks/Other: Plus Roomboter Kersencarree, Heineken Heineken 0.0, Monster Energy Ultra Red. more...
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Losing 0.9 kg a Week
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Jeronimo84's Weight History
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