Weigh In record (no journal entry) for 19 July 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 44.02g | Prot: 65.17g | Carbs: 70.08g.
Breakfast: Lidl Zoetjes, Koffie met Melk. Lunch: Jumbo Witlof Appel Groene Salade . Dinner: Komkommer (met Schil), All Seasons Gemengde Sla, Jumbo Ongezouten Pinda's , Olijfolie, AH Kabeljauwfilet. Snacks/Other: Coca-Cola Coca-Cola Light, Slimpie Ice Tea Perzik, Koopmans Fijne Cake, Amstel Radler. more...
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1794 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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