|
That's more like it . . lol
|
69.2 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
1141 kcal
|
Fat: 41.29g | Prot: 48.18g | Carbs: 149.87g.
Breakfast: Soy Dream Vanilla Soy Milk, Body Fortress whey protein powder, super advanced, Mango. Lunch: Plum, Trader Joe's Cantaloupe Slices, Pizza Pizza Pepperoni Pizza, Cucumber (Peeled). Dinner: braised leeks and mud greens, Oven Roasted Potatoes, Fried Egg. Snacks/Other: Beanfields Bean & Rice Chips, Ackerman's Pink Marc de Champagne truffle. more...
|
|
3472 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 4 hours, Sleeping - 6 hours and 16 minutes, Resting - 6 hours and 14 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolsnewstart's Weight History
|