Weigh In record (no journal entry) for 12 September 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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847 kcal
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Fat: 27.53g | Prot: 42.28g | Carbs: 94.38g.
Breakfast: Blue Band Halvarine, AH Paardenrookvlees, Volkoren Brood. Lunch: Olijfolie, Geroosterde of Gebakken Kipfilet, Jumbo Champignon Roerbakgroenten, Honig Fijne Mie Nestjes. Snacks/Other: Koekje, Sherry, Mango's. more...
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Losing 0.5 kg a Week
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johannabl's Weight History
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